Ojasvi (Part-1)
Unhealthy life style, irregular meal timings, anxiety, depression, etc. are producing
many diseases through distorting life style. This book has been written with the view
point of providing information about improper, proper, necessary, unnecessary, nature,
aberration. The task of Health education, i.e., creating awareness about health, is being
initiated since age of adolescence. Adolescence is considered to be the cornerstone of
future, because in this age group, along with intellect, force, power and energy is also
present in abundant quantity.
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